Fitness you, why do more attractive than people who do not exercise?

Fitness, longitudinal have hundreds of a reason to give up, you also have a reason to stick to it.

Don't run don't practice, youth in vain, no bitter not tired, boring life!

This world, there are no who is better than who figure, only silently fitness figure will be better and better.

The fitness of you must be younger than others

Exercise makes people healthy longevity.Exercise can by changing the structure of human body of deoxyribonucleic acid (DNA) let a person become more young.People in the exercise for half an hour every day than people who do not exercise look ten years younger.

You will be more attractive.
Have the power of men is considered to be sexy, those who exercise regularly men not only feel good about themselves, but also very attract the opposite sex.This is also a lot of women like sports energetic men

Running 4 big mistake to lose weight

One of myth: as long as the exercise more, can achieve weight loss


Movement can consume the calories, but only on exercise for weight loss effect is not obvious, studies have shown that even play tennis for several hours a day, but as long as the drink one or two more listening to the sweet drinks or eat more a few western-style pastry, worked so hard to lose weight results will be wiped out.Therefore, to obtain lasting weight loss, in addition to exercise, also should be reasonable control on diet.


Myth # 2: sports health on an empty stomach


People always worry about games on an empty stomach for storage of glycogen consume low blood glucose reaction, such as dizziness, fatigue, flustered, adverse to health.But Dallas bodybuilding center stack palmer doctoral research thinks, 1 -- 2 hours before meals (i.e., on an empty stomach) for moderate exercise, such as walking, dancing, jogging, biking, etc., can help you to lose weight.This is because at this time no new fatty acids into the fat cells in the body, get rid of excess fat by more easily (especially postpartum fat), the effect reducing weight is superior to the sport after the meal.In addition, due to the amount of exercise is appropriate, less heat consumption, the energy stored in the body enough to use, does not affect the health.


Myth # 3: jogging 30 minutes every day to lose weight


30 minutes of jogging can achieve the purpose of the aerobic exercise, but weight loss effect is little, practice has proved that only lasted longer than about 40 minutes, the body fat can be mobilised for can with glycogen, with the extension of time, the fat ratio can reach 85% of the total consumption of energy.Visible, regardless of the strength size less than about 40 minutes of movement, fat consumption is not obvious.


Mistake # 4: the exercise intensity, the greater the movement, the more intense, the better the effect reducing weight


Only persistent low intensity aerobic exercise can consume the excess fat, this is due to the low intensity exercise muscle mainly using the oxidation of fatty acids for energy, so fat fast.Exercise intensity increases, the proportion of fat consumption accounts for only 15%.So easy and gentle, long time of low intensity exercise or maintained in 100-100 beats per minute long campaign is the most conducive to lose weight.

Have the waterproof picnic mat, do not worry about outdoor didn't place to sit

Love to go outside for picnics, camping, hiking etc, but hate to get wet,dirty and sand everywhere? Here, Qilove Waterproof Flannel Outdoor Picnic Blanket Mat With Carrying Strap is a great helper for you.

Specification:
Color:Fresh Cane,Colorful Stripes,Hope Plaid,Blue Strips,Blue and Grey Plaid
Material:Flannel(front),Aluminum film(bottom)
Display size:Length78.74*Width59.05inch (200*150cm)
Folding Size:Length 14.96*Width3.93*Height11.02inch (38*10*28cm)
Package style:Fold up with carrying handle
Item weight:0.75KG
Compact:several people
Favorable season:Spring, Summer, Autumn, Winter
Domestic shipping:be available for shipping to select countries outside the U.S.
International shipping:Can be shipped to select countries outside of the U.S.

Qilove Waterproof Flannel Outdoor Picnic Blanket Mat With Carrying Strap is made of pure flannel, make you enjoy a comfortable and safe skin touch. 100% waterproof, heat resisted and thick enough perfectly protect you from damp grass, heat sand beach and rugged places.Exquisite workmanship, with encryption package side band, the thread get more sturdy, blanket be more durable. Elaborate cross-stitch suture makes the handle more stable. Also, don't have to worry it would be blew away. Folds up neatly into a rectangle with a bright and vibrant handle strap on top for portability,. Mini size when fold up and large size after expanded make you enjoy the pleasure of saving space and convenience.The fabric is sturdy like canvas with a clear waterproof backing. It has a little stiffness to it which makes it easy to spread out without wrinkling up. Waterproof mat is perfect for picnics, Yugo, camping, hiking, beach days, sporting events, backyard play, tailgate parties, outdoor concerts, hunting and more.

The magic of bike bag

Specification: 
Material: polyester
Size: 10 inch
Color: Green, Blue, Navy, Rose Red
Phone compact size: Below 5.5 inch

Nice and smooth zip make it easy to insert and take out the phone; small stuffs can be conveniently putted into and fetched out; nothing get caught in it. Enough room, perfect for holding and storing a lot of little stuff like phone, wallet, keys, snacks, mp3 player, glasses, tools, gloves and much more, don't need a backpack. Suitable angle of the bag can make it easy to see the screen properly for some. It is simple to activate the phone touch screen; the touch screen works great for phone, music, etc; secures your phone right on top so you can glance down at it easily. Velcro straps are very strong, tight and adjustable, can hold the bag stably and firmly in place and any angle you desire. This is a great phone holder for different type bikes, such as mountain bike, road bike.